After several years off my MTB, I have decided to give the road bike a try. I am purchasing a Fuji Newest 1.0 from the LBS, and am signed up for a sprint tri in June (relay for this first timer).
I am indoors on the trainer for the winter here in Virginia (currently 12 degress). Any opinions on training, or otherwise, are appreciated. I've been trying to alternate betwen some longer rides, and some intervals for the last few weeks. As soon as it warms up, I'll be trying to add in some hill work, as they are plentiful here in Staunton, VA.