Hello everyone my name is Cameron. I am a professional couch potato looking to get into some shape.
Found this forum via google so thought id drop by and do some reading/questioning.
If anyone knows of some good sites to read up on please leave the links. ATM I am only doing 30 min rides @ 4 miles in around 25 minutes....I am mostly a night rider and my neighborhood is 2 miles around with decent roads/sidewalks.
I dunno how good that is for a 4 year slouch but I am excited to see 8 miles in 1 hour.