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Thread: Hi

  1. #1
    Newbie
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    Hi

    Hi
    My name is Paul and I live in New York. I am interested to know if anyone has some good excerises that they do to help improve leg strength. I know leg exercises, but I am interested in ones that are good for biking. I am a beginning biker and I am just looking to help improve my strength. I will be doing my first bike tour at the end of the month.

  2. #2
    Life is good RonH's Avatar
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    Jan 2001
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    Between Lecanto and Hernando Florida, 6 miles due west of the Withlacoochee Trail
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    I've had several since 1999 but have settled on my beloved 2001 Litespeed Tuscany and 2011 Felt Z4. :-)
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    Welcome to BF.
    The best and fastest way to improve leg strength is to ride - lots of miles. Hills help.
    My bikes --> 2001 Litespeed Tuscany---2011 Felt Z4

    Life is like a 10-speed bicycle. Most of us have gears we never use. ~ Charles Schultz

  3. #3
    Senior Member hendrick81's Avatar
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    Apr 2008
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    Sandy Eggo
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    2012 specialized tarmac SL3 Expert
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    Welcome to bike forums...

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