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Thread: Hi

  1. #1
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    Hi

    Hi
    My name is Paul and I live in New York. I am interested to know if anyone has some good excerises that they do to help improve leg strength. I know leg exercises, but I am interested in ones that are good for biking. I am a beginning biker and I am just looking to help improve my strength. I will be doing my first bike tour at the end of the month.

  2. #2
    Life is good RonH's Avatar
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    Welcome to BF.
    The best and fastest way to improve leg strength is to ride - lots of miles. Hills help.

    I am living proof that if you catch prostate cancer early, it can be reduced to a temporary inconvenience, and you can go back to a normal life. - General Norman Schwarzkopf and me

  3. #3
    Senior Member hendrick81's Avatar
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    Welcome to bike forums...

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