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Thread: Hi

  1. #1
    Newbie
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    Hi

    Hi
    My name is Paul and I live in New York. I am interested to know if anyone has some good excerises that they do to help improve leg strength. I know leg exercises, but I am interested in ones that are good for biking. I am a beginning biker and I am just looking to help improve my strength. I will be doing my first bike tour at the end of the month.

  2. #2
    Life is good RonH's Avatar
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    Jan 2001
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    Between Crystal River and Hernando, Florida.
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    I've had several since 1999 but have settled on my beloved 2001 Litespeed Tuscany and my latest, a 2015 Cannondale SuperSix EVO carbon
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    Welcome to BF.
    The best and fastest way to improve leg strength is to ride - lots of miles. Hills help.
    My bikes: 2001 Litespeed Tuscany---2015 Cannondale SuperSix EVO carbon

    If you worried about falling off the bike, you’d never get on. -- Lance Armstrong

  3. #3
    Senior Member hendrick81's Avatar
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    Apr 2008
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    Sandy Eggo
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    2006 caad8, 2010 caad9 1, 2011 caad10 4
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    Welcome to bike forums...

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