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  1. #1
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    Hello from Spokane, WA

    Hi, my name is Mike, I am 25 years old. I live in Spokane, WA and just picked up my first road bike a few weeks ago. So far I have only put 50 miles on it. I am overweight and picked up cycling to help me get into shape. I am looking at losing around 80 to 100 pounds and I could use all the help i can get. I have changed my diet to a low fat/low calorie diet. If anyone has any pointers to help out, I would greatly appreciate it. Thanks

  2. #2
    Administrator CbadRider's Avatar
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    Sep 2008
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    Welcome to Bike Forum, Mike. You might want to check out the Training & Nutrition and Clydesdale/Athena forums. The posters there can give you lots of pointers and support.
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