Hi everyone, just wanted to introduce myself, I am a 29 year old cyclist from montreal canada in my first year of road cycling, previously I was doing downhill biking but got fed up of injuries!!
I'm trying to improve my cycling to be able to do some race next year.
I currently ride between 40 to 100 km have done some 120 km this year with an average of 30 km which I am also trying to improve without much luck. I try to average 200 km per week, like I said, I try.
I also weight train two days a week so that helps.