if you guys dont know me, i posted a few weeks ago about a 200 mile bike ride that i completed in about 4 days with about 60-70 extra pounds of weight during the whole trip; this time, im looking to give an iron man a shot; however, i've looked online and cant find a good definition of an iron man...i know its a run bike swim and i know the distances. The only thing im not sure about is the interval...does anyone know if i have to do all 3 in one day, within a week? back to back in 3 days?
please help me out on this....im going to train for 3-6 months for this and then give it a try.
My beloved 2001 Litespeed Tuscany and my 2014 Cannondale SuperSix EVO Hi-Mod Team bike
Welcome to BikeForums.
Ask the folks in the Triathlon forum (farther down the BF main page). They can help you.
When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking. — Arthur Conan Doyle