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Old 05-23-10, 06:18 PM   #1
whassisa
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Hi, am new

Am a 45 yr old guy who has been riding for 14 weeks. I ride a bike called "country trekker" i think it
is a road bike. I ride for pleasure and to maintain my health. My immediate target is to ride a 30km
stretch but am still recovering from a sore inner thigh i acquired in Jan '10 from improper use of
gears on a 20km trip in a hilly region. Hope to avoid such errors in future with the help of my new
friends on this forum. Thanks
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Old 05-23-10, 07:02 PM   #2
RonH
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Welcome to Bike Forums. Got any pictures of the bike?
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Old 05-23-10, 07:05 PM   #3
10 Wheels
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Welcome to Bike Fourms.
Where do you ride hills.
I don't have any hills on the Texas Gulf Coast.
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Old 05-23-10, 07:07 PM   #4
gitarzan
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Welcome. Posting pictures here is like tossing out candy. It draws more kids.
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Old 05-26-10, 04:05 AM   #5
whassisa
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see my profile pic
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Old 05-26-10, 04:09 AM   #6
whassisa
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10 wheels - I ride in the out - backs of Africa
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Old 05-26-10, 04:25 AM   #7
whassisa
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Please who can tell me what kind of diet to eat that can simultaneously maintain a high energy level and keep me from getting any bigger.
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