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Old 08-03-10, 11:29 AM   #1
montyjon151
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Hello from Essx.

hi there ,nice and flat round here,but due artheritas i dont get out so much now.,

im sixty four years old and the bike is a must,I have a old raleigh mountain bike,my pride
a
nd joy is a near imaculate 1972 Puch freespirit 25 inch frame that i just about ride

i have had bike about three years now and would like to find out more about i

any info please. Keep peddling.
John:
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Old 08-03-10, 11:43 AM   #2
10 Wheels
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Welcome John to Bike Forums.
Ask for info in The Classic and Vintage Forum concerning the 1972 Puch.
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Old 08-03-10, 07:02 PM   #3
Siu Blue Wind
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Welcome to Bike Forums John! Cycling would help with the arthritis, a nice non-impact type of exercise that is gentle on your body. Start off just cycling around the neighborhood in easy time stretches. You will find yourself adding time as you improve.

We do have a 50+ forum here. You might have fun checking that section out. Good to see that you are cycling. You will feel good about it too.
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Old 08-09-10, 06:15 AM   #4
montyjon151
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i get out when i can,have just cycled about five mile,s along river blackwater sea wall.
thanks for replys realy good.
john
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