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  1. #1
    Join Date
    Oct 2010
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    Hello From Canyon Lake CA..


    I am a new rider, and I love it. I am riding in the MS ride on the 16/17 Oct in Ventura CA.
    I rode 33 miles this weekend up mountains roads. I ran out of energy toward the end.
    Is there a way to keep my energy consistent? Someone told me to eat a lot the day before?

  2. #2
    Life is good RonH's Avatar
    Join Date
    Jan 2001
    Not far from the Withlacoochee Trail.
    My Bikes
    I've had several since 1999 but have settled on my beloved 2001 Litespeed Tuscany and my latest, a 2014 Cannondale SuperSix EVO Hi-Mod Team bike
    7 Post(s)
    1 Thread(s)
    Welcome Michelle.
    This is the Introductions forum. You may not get many replies. Try posting in the General Cycling forum.

    To keep your energy up during a long ride, load up on carbs the day before and the morning of the ride. Pasta is a favorite of many cyclists. Oatmeal and fruit is a good way to start the morning of the ride.
    During the ride eat lots of food at the rest stops or carry food with you -- gels, energy bars, peanut butter sandwich, fig bars, bananas, dried fruit, etc are easy to carry in a jersey pocket.
    Drink LOTS of water the day before and all through the ride. And continue to hydrate after the ride to avoid cramps.
    Good luck on the ride.
    My bikes:
    2001 Litespeed Tuscany (full Ultegra)
    2014 Cannondale SuperSix EVO Hi-Mod Team Bike (SRAM Red)

    This is the message we have heard from Him and announce to you, that God is Light, and in Him there is no darkness at all. 1 John 1:5

  3. #3
    Senior Member RoboMonkey's Avatar
    Join Date
    Apr 2009
    0 Post(s)
    0 Thread(s)
    Hi! Welcome to Bike Forums.
    Bamboo bikes and other DIY bike projects

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