I am a 52 year old female in NOrthern CA. I want to get back into riding, after two knee arthroscopies this year. I was just told I was a slow healer. Yet, I have also been told I dcan do anything, as long as my knee tells me it is OK!
Anybody else out there have experience getting into long distance road bike riding at this age?
I di Team in Training, which was wonderful, highly reconmmended. I made it to 40 miles per day before my first surgery, which was huge for me.
I need an all around strengthening and then I think I will be more confident about getting back out on my bike.
I think a stationery bike might be the way to go for me.. Suggestions?