Hello all, I am returning to bicycles after a 45 abscence, bought my first ever new bike yesterday. I picked up a Giant Sedona ST, looking to get started reasonably inexpensive. I am in fairly good shape for my age, just dealing with a little high bp and don't care to go on medication, so am hoping this takes care of it. Have been on motorcycles all my life, so I love riding, just new to bicycles and, got to say, they have come a long way! Anyone have any advice for a newbie to the sport? I just want to get in better shape and enjoy the road. Thanks in advance.