Advertise on Bikeforums.net



User Tag List

Results 1 to 8 of 8

Thread: Hello

  1. #1
    Newbie
    Join Date
    Feb 2013
    Posts
    3
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Hello

    Hello to all. My name is Will and im looking forward to using this site to communicate iwth other cyclists!

  2. #2
    Pint-Sized Gnar Shredder Zephyr11's Avatar
    Join Date
    Nov 2007
    Location
    Somewhere between heaven and hell
    My Bikes
    '09 Jamis Komodo, '09 Mirraco Blend One, '08 Cervelo P2C, '08 Specialized Ruby Elite, '07 Yeti AS-R SL, '07 DMR Drone
    Posts
    3,521
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Welcome to Bike Forums!

  3. #3
    Galveston County Texas 10 Wheels's Avatar
    Join Date
    Nov 2007
    Location
    In The Wind
    My Bikes
    GTO
    Posts
    25,909
    Mentioned
    1 Post(s)
    Tagged
    0 Thread(s)
    Hi Will,

    What do you want to talk about?

    Welcome to Bike Forums from a Texas road rider.
    [SIZE=1][B]What I like about Texas[/B]
    http://www.youtube.com/watch?v=PGukLuXzH1E

    Set F1re To The Ra1n ( NY Night Rain Ride)
    http://www.youtube.com/watch?v=W7jfcWEkSrI

  4. #4
    Pedals, Paddles and Poles Daspydyr's Avatar
    Join Date
    Oct 2009
    Location
    Btw the Mohave desert and AREA 51
    My Bikes
    Scott Spark 20, Orbea Orca
    Posts
    5,210
    Mentioned
    1 Post(s)
    Tagged
    0 Thread(s)
    I have been visiting here for 4 years and have learned a ton. Good people.

    Greetings from Henderson, NV!
    I think its disgusting and terrible how people treat Lance Armstrong, especially after winning 7 Tour de France Titles while on drugs!

    I can't even find my bike when I'm on drugs. -Willie N.

  5. #5
    Newbie
    Join Date
    Feb 2013
    Posts
    3
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Reply

    Quote Originally Posted by 10 Wheels View Post
    Hi Will,

    What do you want to talk about?

    Welcome to Bike Forums from a Texas road rider.
    Thank you for responding. This is my second year returning to road biking after a 15+ year layoff. In your opinion,what is the best work out in increasing your speed endurance?

  6. #6
    Galveston County Texas 10 Wheels's Avatar
    Join Date
    Nov 2007
    Location
    In The Wind
    My Bikes
    GTO
    Posts
    25,909
    Mentioned
    1 Post(s)
    Tagged
    0 Thread(s)
    Speed : increase your cadence (RPMs) with some intervals : Join a club or group and try to keep up with the faster riders.

    Endurance: Ride at a pace just short of not being able to talk. Also, long slower rides, eating and drinking while you ride.
    Stand up often to stretch your legs, back, and let some blood flow in your butt.

    Ride much and take a day or two off the bike to rest. You will return feeling stronger.

    http://www.bikeforums.net/forumdispl...-amp-Nutrition

    http://www.bikeforums.net/forumdispl...urance-Cycling
    [SIZE=1][B]What I like about Texas[/B]
    http://www.youtube.com/watch?v=PGukLuXzH1E

    Set F1re To The Ra1n ( NY Night Rain Ride)
    http://www.youtube.com/watch?v=W7jfcWEkSrI

  7. #7
    Newbie
    Join Date
    Feb 2013
    Posts
    3
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Thank for the input!! I really appreciate the tip on circulation and stretching the muscles! Be safe!

  8. #8
    Senior Member
    Join Date
    May 2012
    Posts
    988
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Hi Will,

    Welcome to Bike Forums.
    65% of all statistics are made up on the spot. - DD

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •