Look alive juniors! We've got our own forum so let's do something with it!
What do you guys do for pre-race warmups?
I've only done one race so I'm still figuring out what I should be doing.
I just rode the rollers for about 30 minutes with my hr fluctuating from 150 to 180ish then back down to 150 and so on - I didn't really go in with a plan - then I ate a larabar and went of for my race
THEN my race got pushed back 30 minutes so I was really mad and rode the rollers some more..
Anyways- what do you do?