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Viewing User Wall: Carbonfiberboy

Carbonfiberboy replied to the thread Base Training Question.
" For example, last week was a fairly normal November week for me. I logged 7:14 training time: 1:27 Z1, 2:45 Z2, 1:55 Z3, 1:03 Z4, no Z5. I missed a day due to life, which would have given me about an hour more of both Z1 and Z2. "

11-21-14, 11:43 AM

Carbonfiberboy replied to the thread Base Training Question.
" [QUOTE=sprince;17325975]I think there is some truth to that. But the trade off is that you teach your body to become good at storing fat to use later during long endurance rides. So if your only concern is increasing endurance it's a good thing. But if you are trying to loose weight and there is... "

11-21-14, 10:08 AM