replied to the thread Base Training Question
" For example, last week was a fairly normal November week for me. I logged 7:14 training time: 1:27 Z1, 2:45 Z2, 1:55 Z3, 1:03 Z4, no Z5. I missed a day due to life, which would have given me about an hour more of both Z1 and Z2. "
11-21-14, 11:43 AM