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  1. #1
    Senior Member
    Join Date
    Oct 2005
    Posts
    121
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    my lifestyle and hints such as Foods to eat?

    Monday:
    -----------

    AM Pushups and Abs + Focus area (eg. kicks one week, weapons the next),
    30 min bicycle ride to work
    work 9 hours at desk job in front of a computer
    15 min bicycle ride to trainingPM Martial Arts Class - savate (90 min)
    30 min bicycle ride to work


    Tuesday:
    ----------

    REST
    work 9 hours at desk job in front of a computer
    REST


    Wednesday:
    ------------


    AM Weights,
    work 9 hours at desk job in front of a computer
    PM Savate Class (90 Min)

    Thursday:
    ----------

    AM: Pushups and situps
    PM: Yoga/Stretch


    Friday:
    --------

    AM: Weights
    work 9 hours at desk job in front of a computer
    PM Capoeira

    Saturday:
    ----------
    AM: 45 min ride, Savate Class, 45 min ride

    PM - Martial Arts Overall training by myself


    Sunday:
    --------
    AM: 90 min ride, Savate Private training (2-4 hours), 90 min ride



    *

  2. #2
    done with civilization
    Join Date
    May 2005
    Location
    roaming the wild lands of the gods
    My Bikes
    Xtracycle connected to a Schwinn Sport Hybrid.
    Posts
    195
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    0 Thread(s)
    Foods?


    ALOT

    You are hella active, thats awesome. Try to get alot of fruits and veggies for all the antioxidants you'll need to keep your body in top shape. Green Teas and other friendly caffeine to keep you going. Good protein thats easiy digestible like eggs and soy. Throw in some good forms of fish too. You'll probably need alot of carbs, so on top of that eat alot of unrefined carbs... stone ground whole wheat, brown rice, etc. This is just some basics... sounds like you got a cool lifestyle.

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