Just shy of 400W
Join Date: Apr 2006
Location: Saint Louis
Bikes: Cannondale System 6, Klein Palomino
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good post eriqu... you are dead on. It takes abotu 3500 calories to lose a lb. If you lost 10lb... well, thats definitely mostly water.
Id also be interested in knowing how you are measuring your bodyfat... if you are at 9% and dropped to 6.6% in one day... well, thats impressive(if accurate). Im gonna take a wild guess though and say your measurement technique is somewhat faulty. Im not positive, but it just seems unlikely to the point of impossibility.
2008 Cannondale System Six
2003 Klein Palomino MTB
60% of the time, it works everytime.