I feel fine, if not a bit sleepy and tired and slightly sore in the shoulders, back and knees.
I've never lost that much weight on a marathon or any long ride. My fueling strategy of powders and gels of 225 calories an hour was dead on. Took alot of endurolytes and even supplemented with race caps and mito-r caps for vitamins. I finished fine with the group at 19.8 ave and rode the 6 miles home.
I'm just surprised at the weight loss. Water weight? My body fat was only 6.6% down from about 9%. I guess ten hours of riding will do that? I'll continue to hydrate today whatever the case.
Thoughts? Thanks in advance.