I did some research online yesterday regarding my knee complaints that I detailed in my previous post:
Sore Knees from too much spinning ?
It would seem that I am suffering from iliotibial band syndrome. I have begun a stretching program but in addition I am exploring any adjustments I might make on the bike to help with this. So far it the main adjustment that I learned about is to experiment with wedges and/or shims on my cleats to straighten out my leg motion. I am going to contact the woman who did a fit kit for me years ago on another bike to perhaps get an updated fitting on my current ride.
Does anyone else have any experiences with iliotibial band syndrome and what they did to alleviate the symptoms ???