I have been doing some 50 mile rides and felt pretty good, so yesterday I took advantage of some cooler temps and set off early for my very first Century.
6 hrs 43 mins
Av Spd: 15.1 mph
Mx Spd: 41 mph
Consumed 2 liters of 1/2 mix Gatoraid, 1 Liter H2O, 1-12oz Chocolate Milk, 1.5 Bananas, 1 Powerbar, 1 pkg PB crackers, 2 small pkgs gummy bears.
This was on my Rans F5, solo and unsupported.
I felt pretty good, I'm wondering how this ranks in the general world of Century riding? The longest I have ridden before this was a 57 miler.