Join Date: Aug 2006
Location: Rapid City, SD
Bikes: Cannondale F2000, Cannondale RX800, Diamondback Interval
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Food and Drink for 4.5 hr MTB Race
What does everyone recommend for some food to eat during a 50 mi mtb race? The average finishing times are between 4 and 5 hours. I have been reading that for long races such as these one must ingest 30-80 grams worth of carbs at least... Is gatorade enough to drink?