Anyone had symptomatic hypocalcemia (low calcium)?
I stay pretty well tanked on fluids/calories, but have noticed, only after rides of >100 miles, that hands and feet tingle when stretched. The 1st time it occurred, just wrote it off, but now has recurred; Resolves within 1-2 days.
Drink Gatorade/Cytomax/Accelerade. They apparently have negligible amounts of calcium.
I'm thinking of taking a couple Tums on my next ride.
Any experience here?