Some help if possible please
I am planning to do an event August 2008 that will involve a 100 mile bike ride at speed.
I will be training over the next year for this event i have a basic knowledge of Nutrition with regards to fit ness, but nothing this extreme.
I was wondering what advise the experts( thats you), can give with reagards keeping my energy levels at there optimum during this event and the training over the next year.
Bear in mind i will be on my bike so cant carry half a chicken and a dozen jacket potatoes in my pocket.
thanks for any and all help in advance.