Winter Training help
11-17-08, 10:02 AM
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Roadie
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Join Date: Nov 2008
Location: Pittsburgh, Pa
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Bikes: 05 Specialized Allez Elite, 06 Iron Horse Warrior Sport Disc.... In the next year or 2 im gonna get the 2009 Scott Addict R4
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Winter Training help
Hey im sorta in the off season at the moment for road cycling.. I havent got to do much racing/ or even riding in the 08 spring or summer. because i had surgery on my knee.. Im all better now but im way out of shape
what could i do to prepare for the 2009 racing season
btw im only 18
I gonna be riding my beater moutain bike over the winter, and maybe getting into cyclocross(but me being outta shape.. idk)
but anyways whats some off season training i can do
please and thanks
what could i do to prepare for the 2009 racing season
btw im only 18
I gonna be riding my beater moutain bike over the winter, and maybe getting into cyclocross(but me being outta shape.. idk)
but anyways whats some off season training i can do
please and thanks
