Join Date: Apr 2005
Bikes: 05 Norco CRR Team Carbon Dura Ace, 06 Cervelo P2C TT Dura Ace, 88 Olmo Steelie w. Campy Mirage, Cypress CX w. 105
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Base, base, base, spin, spin, spin. Just get the miles in, once a week -- as has been mentioned -- go for a long one. Go close to your limit, and then get home and rest. Next week, try to exceed that limit slightly. I'm finding rando to be as much -- if not more -- psychological than physical.