Confusing situation, but here it is..
I was biking frequently this summer and early fall, until mid-August I hit an armidillo on a night ride and broke my wrist, had to get surgery. I'm restless and very excited to get back on a bike, and my heal date is September 29th or so.
There is a 100 mile ride on October 11th, I set a goal to do it, and my friends thing it's impossible, and I love a challange.
How would I go about building strength in only 10 days? Rest days? Or just ride twice a day everyday? Lots of protein? I have all the motivation in the world, but not quite the knowledge.