Im new but need your help. My buddy and I just did our first century today, 105.6 in 5:54. My femur is sore as I type this and it is really worrying me. Has anyone experienced this? Just one leg..Also, we had to stop for about 20min due to a powerful storm and when I continued riding my knee was killing me. I think its my IT band from tightening when we stopped..again, any advice or experience?? thank you!