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Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling Do you enjoy centuries, double centuries, brevets, randonnees, and 24-hour time trials? Share ride reports, and exchange training, equipment, and nutrition information specific to long distance cycling. This isn't for tours, this is for endurance events cycling

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Old 03-28-10, 03:41 PM   #1
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14 hours with 7 crazy teammates (cross-posted)

I posted this last night in the road cycling forum but thought you guys might appreciate it as well.

To celebrate my teammate Ben's 30th birthday, he wanted a "challenge" and with his friend Matt came up with the idea of a 200+ mile ride around our county, and they invited anyone from the team to join in. I ignored it for a while because it doesn't really fit into my training, but decided yesterday on a whim to do it. I've done it before as a 2-day ride (there is a motel conveniently located near the halfway point) and always wanted to do it in one day. I figured the chance of any of these guys (or anyone else) being willing to do this again anytime soon was slim to none, and I would always regret it if I missed out.

There ended up being 8 of us. Ben (a.k.a. "The Hammer"), Matt, Marco Fanelli (mr. stupid roller tricks), Zach, Chester, "Cookie", DJ, and me. All of these characters were also involved in the fast century I did 2 weeks ago.

This was mostly a self-supported ride, but Ben's fiance [Katie] parked her car at about 150 miles on our route and went rock climbing nearby, and Marco's wife stayed with us near the start and we made a stop about 30 miles in to top off water and drop off lights and some gear, as we were starting in the dark.

Our 6AM sharp start ended up being more like 6:10, but it was ok because it gave more time to get light before we got onto a busy highway that followed an initial 20+ minute climb.



It was a beautiful but crisp morning and despite wearing gloves I couldn't feel my fingers. Early on one of the riders got a flat tire which gave me a chance to warm my fingers and get some nice pictures.



The idea was to ride at an "ultra conservatively and try to maintain 17-18 mph average". Although we started a little late and the flat tire, we still ended up making good time to our first stop in Los Olivos.



Leaving Los Olivos we rode through the green hills and vineyards of Foxen Canyon. We were a little scattered and just rode easy until we reformed.





About 60 miles in we turned onto highway 166 and found ourselves in a brutal headwind. It was very disconcerting as we were to be on that road going in that general direction for about 50 miles. We did have our lunch stop after 40 miles (aforementioned town with motel) as we were all counting down the distance.



Here is the birthday boy in the foreground enjoying a sandwich and talking on the phone with his fiance.



Leaving town, we had another 10 miles in the head/crosswinds (which seemed to have gotten worse) before making a nearly 90 degree turn. The wind became a tail/cross, and ironically it became much, much harder. We were echeloned across the road, and one by one we started dropping out of the rotation until it was just Ben and Matt hammering us. So much ultra-conservative. heh. 20-some miles of that and we reached a ranget station where we hoped to refil our bottles, but the fountain was gone and the spigots didn't work. The station appeared to have been shut down. Cutbacks I guess. A ranger came by and ended up giving us a Gatorade to share.

We started the climb and I fell off the group about halfway up, but not before 2 others. I pushed at the end to catch Zach over the top so I would have someone to work with over the next section.



Ben was just ahead so I kept pushing and caught him but lost Zach. Ben and I worked together and caught the 3 ahead and the 5 of us cruised to Katie's car. Food and water awaited.



Cookie decided to pull out at that point, so we were down to 7. We had a few rollers before a 12 mile descent into Ojai that's always a blast to bomb down. There were a few more minor climbs around Lake Casitas after Ojai that I had to go easy on because my legs started to twinge and I knew that if I pushed hard they might cramp. Fortunately they never did and I didn't feel the twinge anymore after the climb.

So, the ride was supposed to be a casual conservative pace, but we took a little long at some of the stops and were running out of daylight. I still had my lights but some of the guys dropped theirs off at the first stop, so they really turned on the gas. Even after 180+ miles they cranked up the pace and we went nearly as fast as during the sunday "worlds" ride. A few guys even attacked and went for the usual sprint... The pace never really let up much and we went pretty hard into town.

When I got home I made a pizza and ate it.



For those of you who like the data, here it is. For those who don't, ignore it.

Code:
Entire workout (169 watts):
	Duration:  	11:46:55 (13:48:45)
	Work:      	7171 kJ
	TSS:       	552.1 (intensity factor 0.685)
	Norm Power:	199
	VI:        	1.17
	Distance:  	209.107 mi
	Elevation Gain:    	15608 ft
	Elevation Loss:   	15677 ft
	Grade:     	-0.0 %  (-69 ft)
			Min	Max	Avg
	Power:       	0	576	169 	watts
	Heart Rate:  	82	176	139 	bpm
	Cadence:     	18	117	81 	rpm
	Speed:       	0	???	17.7 	mph
	Altitude:    	4	5068	1615 	ft
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Old 03-28-10, 04:18 PM   #2
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Not a bad ride or a bad way to spend a Saturday, I like the course that your friend Matt came up with. I think 15k ft of climbing is a bit optimistic for the route you did though.
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Old 03-28-10, 04:22 PM   #3
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He didn't come up with the route, it's a pretty standard one. It's really the smallest loop you can do around the Los Padres Forest. None of the other roads go though.

You are right about the elevation though, WKO inflates a bit. It was more like 12-13K.
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Old 03-28-10, 04:24 PM   #4
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Nice. That's some lovely riding up there. Was that climb around Casitas on the 150 over the pass? That's a fun one.
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Old 03-28-10, 04:27 PM   #5
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Nice. That's some lovely riding up there. Was that climb around Casitas on the 150 over the pass? That's a fun one.
Yep, that's the one.
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Old 03-29-10, 06:42 AM   #6
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Nice ride, umd!

I did 179, Saturday, semi-solo--34 miles of it with the club, 65 miles of riding to the ride start, then 80 miles using a different route riding home.

Nowhere near the climbing or the winds, though.

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Old 03-29-10, 03:59 PM   #7
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Nice ride, umd!

I did 179, Saturday, semi-solo--34 miles of it with the club, 65 miles of riding to the ride start, then 80 miles using a different route riding home.

Nowhere near the climbing or the winds, though.
I did a 140 mile ride solo once... was trying to do 200 but on the way home it was getting late and I didn't have lights and the winds were picking up. I was killing myself to go 10mph and I still had about 40-50 miles to go in that direction (yes I misjudged the distance and would have been short). So I called my wife and she came and picked me up about 10 miles up the road.
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Old 03-29-10, 05:38 PM   #8
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Nice ride, beautiful pictures umd. Thanks for posting it.
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Old 03-29-10, 07:06 PM   #9
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Here is a map of the route



And also a kml file that can be displayed in google earth.
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Old 03-29-10, 07:41 PM   #10
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Nice photos... in the first one though that guy front-left looks like he really pronantes his foot!
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Old 03-29-10, 07:51 PM   #11
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Nice photos... in the first one though that guy front-left looks like he really pronantes his foot!
I don't really see what you are referring to.
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Old 04-02-10, 01:06 PM   #12
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I don't really see what you are referring to.
He is referring to the guy with sidi shoes on next to the specialized bike...The left foot looks like it is rolling in or "everting", The angle looks like it is really stressing his deltoid ligaments
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Old 04-02-10, 01:29 PM   #13
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He is referring to the guy with sidi shoes on next to the specialized bike...The left foot looks like it is rolling in or "everting", The angle looks like it is really stressing his deltoid ligaments
I think it is just wide angle distortion mixed with the fact that it is on a downhill slope.
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