Join Date: Mar 2008
Location: I'm not telling, na-na-boo-boo
Bikes: 1985 Univega viva Touring, 1995 Treck Y22, and a 2003 Comfort bike.
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I hope this helps some.
I use the the Complete book of Long Distance Cycling, by Edmund Bruke and Ed Pavelka, ISBN 1-57954-199-2. I just pulled it down to give you the reference numbers, only to realize that I need to read it again. It is full of information.
Another book that is great, Bycycling Medicine, by Arnie Baker, ISBN 0-684-84443-5. This book also has a ton of information, and he covers almost every topic in cycling with relation to the riders health.
With the knowledge I've gained from these two books, I have never had any problems with nutrition or hydration.