Join Date: Sep 2007
Location: Dallas area, Texas
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To avoid stomach upset, avoid electrolytes. To avoid cramping, use lots of electrolytes. That's what I've learned so far.
One other bit of vital advice is: Don't be Fat. Extra energy generated, extra insulation so the heat can't get out.
Don't expect pros to answer your questions, either. There are first class riders of all descriptions around here, but not pros.
"be careful this rando stuff is addictive and dan's the 'pusher'."