Is there someone that could give me an idea of what kind of training regimen I would need for a triple century? I'm going to post a link below that shows an organized regimen for a double century. The problem here is I only have until July 16th to prepare and I JUST got my bike. I've been running a lot and am up to five miles and I'm not in that bad of shape, and I'm pretty sure I can start at week six of the schedule I'm posting below.
I'm doing a double century the last week of June as a test for the triple. How much more beyond this schedule should I train for the Triple century, and what should I do for rides in those final few weeks? How much more difficult will it be to go from a double to a triple?