Join Date: Jul 2009
Location: Central Coast, California
Bikes: Colnago C-50, Calfee Dragonfly Tandem, Specialized Allez Pro, Peugeot Competition Light
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It used to be the consensus that protein wasn't such a good thing in long distance events but that has been changing over the last few years. There is a reason companies like Hammer Nutrition and others started providing endurance fuels with protein in them, your body needs it. How much, of course, varies from person to person.