For someone who wants to return to racing.
for Road cycling more less. Perhaps mt bike as well
but in road what type of average speeds should one be able to ride at
to be able to move to more serious races and rides?
i was looking at some postings for a ontario provincial and times for a 101km mens race was 2 and half hours was the top ride, now that is fast.
Is it possible to learn how to ride fast ?