And any suggestions to fix it?
Did the Tour to Tanglewood this weekend and didn't do very well. I trained for about 6 weeks slowly build mileage and working on my nutrition. Saturday was a train wreck as I got lost and only did 34 miles. Sunday was better and completed 66 miles but my average speed was not so good and my climbing left a lot to be desired. I felt my nutrition was good and I had set a 10 minute alarm on my Garmin to remind me to drink (acelerade) and eat every 30 minutes (small 200 calorie bars cut in two)
I know I have to work harder and getting back into cycling after 3.5 years off and being 46 isn't helping...oh by the way, I'm 5ft 8in and 200 lbs.
As people here are very knowledgeable, I am looking at signing up for another 65 mile on October the 20th so would appreciate some advice.
Below are my stats for Sat/Sun