Avid rider in 50's looking to try a 200k - Training resources
Hello. I am an avid rider, do an annual 7 - 10 day tour and have ridden a few centuries. I am ready to move up to 200k + distance rides this year but would like to find some guidance for nutrition, training, etc. Is there a good book or magazine source you recommend for helping me make the switch? I know this a whole different animal than just slogging out a century ride and I want to learn how to do this well, not just to barely make it.
BTW, I do read this forum quite a bit lately, but have found it challenging to piece all of the little pieces of information into a full plan for myself.