what is the acceptable pain the day after Audax? What could be tiredness and what could be bike misfit?
I ask this because I have done a 300km Audax last Saturday, and on Sunday (day after) I had some neck, arm, thigh pain. Nothing that made me stay on bed, but I was definitely not new. Even today (Monday, 2 days after) I still feel little discomfort here and there.
I thought my bike fit me, but after 300km I am not sure.
Am I supposed to be total fine the day after? And 2 days after? What are your recovery experiences?