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  1. #4876
    Idiot Emeritus sarals's Avatar
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    I'm almost up to going and trying the intervals again. A two hour nap, and I did sleep...and I feel so much better. I've got various recipes laying on the kitchen counter to try on the Tall Russian tomorrow, I'm listening to music in my studio, and I just heard that RC166 video. Oh - where is the Tour of Flanders?
    Racer Ex..."Don't know if the shop is under new ownership. If not feel free to shoplift stuff and break bottles in his parking lot."

  2. #4877
    powered by Racer Ex gsteinb's Avatar
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    Quote Originally Posted by sarals View Post
    I'm almost up to going and trying the intervals again. A two hour nap, and I did sleep...and I feel so much better. I've got various recipes laying on the kitchen counter to try on the Tall Russian tomorrow, I'm listening to music in my studio, and I just heard that RC166 video. Oh - where is the Tour of Flanders?

  3. #4878
    Idiot Emeritus sarals's Avatar
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    Quote Originally Posted by gsteinb View Post
    Okay, got that, Gary, thank you...but where is the broadcast - Steephill?
    Racer Ex..."Don't know if the shop is under new ownership. If not feel free to shoplift stuff and break bottles in his parking lot."

  4. #4879
    powered by Racer Ex gsteinb's Avatar
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  5. #4880
    Idiot Emeritus sarals's Avatar
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    Thank you, Gary!
    Racer Ex..."Don't know if the shop is under new ownership. If not feel free to shoplift stuff and break bottles in his parking lot."

  6. #4881
    Senior Member shovelhd's Avatar
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    Man I got blown around out there today.

  7. #4882
    Idiot Emeritus sarals's Avatar
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    I had a really good intervals session yesterday, followed by a warmup lap with my teammate around the CCCX race course. Oh, that breathing change is helping! I did some one minute on/off intervals, then some all out sprints (which I did wrong). I got close to touching 700 watts on one of them, nothing for you fellas, but for me - yay!
    Racer Ex..."Don't know if the shop is under new ownership. If not feel free to shoplift stuff and break bottles in his parking lot."

  8. #4883
    Idiot Emeritus sarals's Avatar
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    Recovery ride. I felt fantastic, and the day is beautiful. Almost getting smushed by a car who turned right in front of me when I was making a left on the green arrow (and he yelled at me something not nice) caused me to really spike the power, and I chased after the stupid so and so....so much for that. TSS was 35. The day was still fantastic! I just made chocolate chip banana bread.
    Racer Ex..."Don't know if the shop is under new ownership. If not feel free to shoplift stuff and break bottles in his parking lot."

  9. #4884
    Senior Member shovelhd's Avatar
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    Did somebody say chocolate chip banana bread?

  10. #4885
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    She forgot the bacon.
    Regards,
    Chuck

    Demain, on roule!

  11. #4886
    Senior Member shovelhd's Avatar
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    Not a huge bacon fan.

  12. #4887
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    She and her beau invited me over for dinner...bacon-wrapped roast. Unfortunately, I can't make it from Lake Charles to Monterey in the hour and a half remaining before they sit down.
    Regards,
    Chuck

    Demain, on roule!

  13. #4888
    Senior Member IBOHUNT's Avatar
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    12.9 miles ru**i*g on Sunday (2:01:46). Advertised as a Half. My Garmin said they were short. Still considering this a 'couch to half' in 2 weeks.

  14. #4889
    Senior Member IBOHUNT's Avatar
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    Quote Originally Posted by sarals View Post
    That's encouraging. Just as long as they didn't design the FADEC (engine controls).
    If there are elctronics in it then more than likely the answer is yep. Sorry.

  15. #4890
    Senior Member IBOHUNT's Avatar
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    Did some box jumps this morning. Going out on a limb that these are what's keeping me in the "fatty check in" thread.

    box_jumps.jpg

  16. #4891
    Senior Member IBOHUNT's Avatar
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    Quote Originally Posted by shovelhd View Post
    Not a huge bacon fan.
    Sacrilege!

  17. #4892
    Idiot Emeritus sarals's Avatar
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    Quote Originally Posted by IBOHUNT View Post
    Sacrilege!
    Un-American.
    Racer Ex..."Don't know if the shop is under new ownership. If not feel free to shoplift stuff and break bottles in his parking lot."

  18. #4893
    Idiot Emeritus sarals's Avatar
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    Quote Originally Posted by revchuck View Post
    She and her beau invited me over for dinner...bacon-wrapped roast. Unfortunately, I can't make it from Lake Charles to Monterey in the hour and a half remaining before they sit down.
    Darn it!!! Next time, Chuck.
    Racer Ex..."Don't know if the shop is under new ownership. If not feel free to shoplift stuff and break bottles in his parking lot."

  19. #4894
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    Day off, after a big weekend. Tomorrow I have RWIs, with my new and improved FTP numbers. Preparing to suffer hard.
    ...

  20. #4895
    Senior Member
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    Quote Originally Posted by sarals View Post
    Darn it!!! Next time, Chuck.
    Given enough lead time...
    Regards,
    Chuck

    Demain, on roule!

  21. #4896
    Senior Member shovelhd's Avatar
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    Quote Originally Posted by sarals View Post
    Un-American.
    Are you calling me a commie? (I am of Russian descent.)

  22. #4897
    Senior Member IBOHUNT's Avatar
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    Quote Originally Posted by revchuck View Post
    Given enough lead time...
    +1!

  23. #4898
    Idiot Emeritus sarals's Avatar
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    Quote Originally Posted by shovelhd View Post
    Are you calling me a commie? (I am of Russian descent.)
    Never.
    Racer Ex..."Don't know if the shop is under new ownership. If not feel free to shoplift stuff and break bottles in his parking lot."

  24. #4899
    Idiot Emeritus sarals's Avatar
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    Racer Ex..."Don't know if the shop is under new ownership. If not feel free to shoplift stuff and break bottles in his parking lot."

  25. #4900
    Senior Member shovelhd's Avatar
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