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Masters Racing (All Disciplines) Race on the track or road or on your mountainbike in the Masters Category? Want to talk tactics, strategy and training with your peers?

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Old 04-05-14, 12:47 PM   #4876
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I'm almost up to going and trying the intervals again. A two hour nap, and I did sleep...and I feel so much better. I've got various recipes laying on the kitchen counter to try on the Tall Russian tomorrow, I'm listening to music in my studio, and I just heard that RC166 video. Oh - where is the Tour of Flanders?
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Old 04-05-14, 01:07 PM   #4877
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I'm almost up to going and trying the intervals again. A two hour nap, and I did sleep...and I feel so much better. I've got various recipes laying on the kitchen counter to try on the Tall Russian tomorrow, I'm listening to music in my studio, and I just heard that RC166 video. Oh - where is the Tour of Flanders?
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Old 04-05-14, 01:11 PM   #4878
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Okay, got that, Gary, thank you...but where is the broadcast - Steephill?
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Old 04-05-14, 01:21 PM   #4879
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2014 Tour of Flanders LIVE | www.cyclingfans.com
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Old 04-05-14, 01:45 PM   #4880
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Thank you, Gary!
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Old 04-05-14, 02:15 PM   #4881
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Man I got blown around out there today.
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Old 04-06-14, 12:25 PM   #4882
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I had a really good intervals session yesterday, followed by a warmup lap with my teammate around the CCCX race course. Oh, that breathing change is helping! I did some one minute on/off intervals, then some all out sprints (which I did wrong). I got close to touching 700 watts on one of them, nothing for you fellas, but for me - yay!
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Old 04-06-14, 04:13 PM   #4883
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Recovery ride. I felt fantastic, and the day is beautiful. Almost getting smushed by a car who turned right in front of me when I was making a left on the green arrow (and he yelled at me something not nice) caused me to really spike the power, and I chased after the stupid so and so....so much for that. TSS was 35. The day was still fantastic! I just made chocolate chip banana bread.
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Old 04-06-14, 05:20 PM   #4884
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Did somebody say chocolate chip banana bread?
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Old 04-06-14, 06:00 PM   #4885
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She forgot the bacon.
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Old 04-06-14, 06:11 PM   #4886
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Not a huge bacon fan.
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Old 04-06-14, 06:36 PM   #4887
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She and her beau invited me over for dinner...bacon-wrapped roast. Unfortunately, I can't make it from Lake Charles to Monterey in the hour and a half remaining before they sit down.
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Old 04-07-14, 06:40 AM   #4888
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12.9 miles ru**i*g on Sunday (2:01:46). Advertised as a Half. My Garmin said they were short. Still considering this a 'couch to half' in 2 weeks.
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Old 04-07-14, 10:33 AM   #4889
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That's encouraging. Just as long as they didn't design the FADEC (engine controls).
If there are elctronics in it then more than likely the answer is yep. Sorry.
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Old 04-07-14, 10:36 AM   #4890
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Did some box jumps this morning. Going out on a limb that these are what's keeping me in the "fatty check in" thread.

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Old 04-07-14, 10:38 AM   #4891
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Not a huge bacon fan.
Sacrilege!
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Old 04-07-14, 05:16 PM   #4892
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Sacrilege!
Un-American.
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Old 04-07-14, 05:17 PM   #4893
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She and her beau invited me over for dinner...bacon-wrapped roast. Unfortunately, I can't make it from Lake Charles to Monterey in the hour and a half remaining before they sit down.
Darn it!!! Next time, Chuck.
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Old 04-07-14, 05:22 PM   #4894
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Day off, after a big weekend. Tomorrow I have RWIs, with my new and improved FTP numbers. Preparing to suffer hard.
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Old 04-07-14, 05:22 PM   #4895
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Darn it!!! Next time, Chuck.
Given enough lead time...
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Old 04-07-14, 05:23 PM   #4896
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Un-American.
Are you calling me a commie? (I am of Russian descent.)
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Old 04-07-14, 05:37 PM   #4897
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Given enough lead time...
+1!
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Old 04-07-14, 05:41 PM   #4898
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Are you calling me a commie? (I am of Russian descent.)
Never.
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Old 04-07-14, 05:42 PM   #4899
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Old 04-07-14, 05:52 PM   #4900
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