Training for Racing All Disciplines
#4601
Idiot Emeritus
Thread Starter
Openers today, I was careful! Training crit tomorrow. Ex said "keep your nose out of the wind, you haven't been training for this". Absolutely. I'm riding with two teammates in a combined Juniors/Beginner Cat 4/Experienced Cat 4 field, which sounds pretty volatile to me. The game plan is to stay close to the front, out of the way of the squirrels, and hope no one takes me out. I'm looking forward to racing, but I have absolutely no expectations. I am looking forward as well to racing with teammates! That will be a first.
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"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
#4602
I need speed
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2 fast crit's yesterday, and then a hammerfest group ride today. Biggest weekly load in a long time. Exhausted and feeling great about that.
#4603
Senior Member
6.5 miles ru**i*g
2 hrs Z2 on the trainer
TSS 101
IF 0.70
2 hrs Z2 on the trainer
TSS 101
IF 0.70
#4605
OMC
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No riding this weekend. Saturday was a combined weather (still-frozen roads in the morning) and maintaining marital harmony day. Saturday afternoon into Sunday morning was spent on Greyhounds and in Greyhound stations getting up to Denton, TX to retrieve my F150 from my son. I got about three hours sleep altogether and drove back home on caffeine and a 5 Hour Energy shot. At least now I don't have to stuff my bike into the back seat of my wife's Charger anymore...I did sleep well last night.
Snow again Tuesday. In south effin' Louisiana.
Snow again Tuesday. In south effin' Louisiana.
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Regards,
Chuck
Demain, on roule!
Regards,
Chuck
Demain, on roule!
#4606
I need speed
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Key to cycling and marital harmony: Be so miserable (and miserable to be around) when not riding that she shoves you out the door and says; "Go ride or move out!".
#4607
Senior Member
#4608
Idiot Emeritus
Thread Starter
Ha!!
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"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
#4609
Senior Member
What makes life real difficult is when you work from home and the other half of the harmony bit is also at home full time. I've been playing that game for 17 years. Nobody has been homicided yet so we must be doing something right eh?
#4610
Senior Member
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Can't do that, I don't take pictures of nothing.. There was a walleye contest on the lake we fished Sunday. Our catch matched the contest winner's. A 8.5" crappie won biggest fish of all species.
I'll be on the big lake Thur, possibly will have something to show.
I'll be on the big lake Thur, possibly will have something to show.
#4612
Idiot Emeritus
Thread Starter
Nacler, it was thick today!
Recovery ride on the TT bike first think this AM. I went on RPE because the PowerTap is on the way to Cyclops for a complete rebuild - yay!
I received my weekly update from Coach this morning, and wow!!! Progress, real progress!!! I'm feeling pretty good about this.
Recovery ride on the TT bike first think this AM. I went on RPE because the PowerTap is on the way to Cyclops for a complete rebuild - yay!
I received my weekly update from Coach this morning, and wow!!! Progress, real progress!!! I'm feeling pretty good about this.
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"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
#4613
I need speed
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Great to hear, Sara.
I did a fitness class tonight: first half was a Cross-fit version of Tabata intervals. Class went by quickly.
I did a fitness class tonight: first half was a Cross-fit version of Tabata intervals. Class went by quickly.
#4614
Idiot Emeritus
Thread Starter
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"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
#4615
Senior Member
Some lower body gym work at noon then a 5x10 @ 97% last night
TSS 110
IF 0.89
TSS 110
IF 0.89
#4616
Senior Member
Yesterday:
6 degrees out so I ra* a 5k at dinner then in the evening 1 hr Z2 on the trainer higher than normal cadence (avg 97)
6 degrees out so I ra* a 5k at dinner then in the evening 1 hr Z2 on the trainer higher than normal cadence (avg 97)
#4617
Senior Member
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Took two days off due to work and fighting a cold. Rode the fixed gear to work, 20 miles, z-whatever. Just turning the pedals over. Sometimes unstructured is good for my structure.
#4618
Senior Member
11 degrees with a windchill of 3 degrees.
Run 5.3 miles outside then 90 min on the trainer in Z2
Run 5.3 miles outside then 90 min on the trainer in Z2
#4619
Idiot Emeritus
Thread Starter
Yesterday - 30 minutes of core and 30 minutes of cadence drills.
Today - unshackled, no power limits, and allowed to ride with my training partner. I worked on being smooth, keeping the cadence as high as I could on the climbs, and rolling on the power. I absolutely struggled on the climb. We turned around at the top and then did the descent. When we got to a flatter section, my bike just slowed down. Yeup, the rear brake was dragging. I fixed that (cocked caliper and the rear wheel wasn't tight enough). Rode just okay for the rest of the ride. I don't have TSS or anything else, the PT wheel is on it's way to CycleOps.
Today - unshackled, no power limits, and allowed to ride with my training partner. I worked on being smooth, keeping the cadence as high as I could on the climbs, and rolling on the power. I absolutely struggled on the climb. We turned around at the top and then did the descent. When we got to a flatter section, my bike just slowed down. Yeup, the rear brake was dragging. I fixed that (cocked caliper and the rear wheel wasn't tight enough). Rode just okay for the rest of the ride. I don't have TSS or anything else, the PT wheel is on it's way to CycleOps.
__________________
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
#4620
Senior Member
Yesterday - 30 minutes of core and 30 minutes of cadence drills.
Today - unshackled, no power limits, and allowed to ride with my training partner. I worked on being smooth, keeping the cadence as high as I could on the climbs, and rolling on the power. I absolutely struggled on the climb. We turned around at the top and then did the descent. When we got to a flatter section, my bike just slowed down. Yeup, the rear brake was dragging. I fixed that (cocked caliper and the rear wheel wasn't tight enough). Rode just okay for the rest of the ride. I don't have TSS or anything else, the PT wheel is on it's way to CycleOps.
Today - unshackled, no power limits, and allowed to ride with my training partner. I worked on being smooth, keeping the cadence as high as I could on the climbs, and rolling on the power. I absolutely struggled on the climb. We turned around at the top and then did the descent. When we got to a flatter section, my bike just slowed down. Yeup, the rear brake was dragging. I fixed that (cocked caliper and the rear wheel wasn't tight enough). Rode just okay for the rest of the ride. I don't have TSS or anything else, the PT wheel is on it's way to CycleOps.
Tires inflated? Check
Brakes not rubbing? Check
Shoes? Dag Gumit!
#4621
Senior Member
Yesterday:
6.7 mile ru**i*g at 8:54/mi
1 hr on the trainer is all I could do; ended up being a 1x30
IF 0.78
TSS 62
6.7 mile ru**i*g at 8:54/mi
1 hr on the trainer is all I could do; ended up being a 1x30
IF 0.78
TSS 62
#4622
Idiot Emeritus
Thread Starter
IBO, yeah. The brakes on the CAAD have always had a tendency to stick - the caliper isn't free on the post. They've been "tended to" more than once. I switched out wheelsets and my "attention to detail" wasn't detailed enough!
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"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
#4623
Senior Member
Join Date: Oct 2007
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You are not alone Sara. On one of my group night rides a few years ago after about 5 miles I was " totally cooked" and told the guys I was bagging the ride and would ride back to the brew pub while they continued. One of the guys said that I should check my brakes and sure enough the rear brake shoe was dragging.
#4624
Senior Member
You are not alone Sara. On one of my group night rides a few years ago after about 5 miles I was " totally cooked" and told the guys I was bagging the ride and would ride back to the brew pub while they continued. One of the guys said that I should check my brakes and sure enough the rear brake shoe was dragging.
I've managed to forget my shoes twice now
I'm blaming it on old age and the hit to the truck last summer. Surely just can't be a me problem eh?