I have the State Senior Games cycling races this Thursday and Friday and rode the Tuesday Worlds B race for a speed workout with hardly any hard efforts. I did sprint for one preme and chased down two breaks including bringing the field with me since my team wasn't in either at the time. Half way into the race, right after my preme, one of my team mates attacked with 4 others and got away. After that, team efforts kept the field from attacking and I mostly sat in until 4 miles to go and took one hard pull on the front for 1 mile to keep anyone from considering chasing down the break. We averaged only 24.7 mph for the 33 mile race and my HR averaged 141 bpm, just into Z3. My riding friend and team mate took the win over his break mates. I felt very strong in the race, which included 48 seconds @ 721 watts ave. during the preme sprint.