Raced a 4 lap 40 mile RR in the 40+ race today. Field was around 30-35 riders with one team just drilling and attacking all the time. I guess they didn't want any breaks to form. I still had stiffness in my back and sore upper body from Wednesdays MTB crash. I struggled some on the second lap and even went otb but chased on a down hill and caught back on. During the third lap I knew most of my matches were used up. After a turn and sprinting back up to the pack I was toast and got dropped on a slight down hill just before the last 10 mile lap. Rode the last lap solo and at least stayed ahead of the chase pack that I could see in the distance.