I need speed
Join Date: Sep 2009
Location: Phoenix, AZ
Bikes: Giant Propel, Cervelo P2
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I'll add that, for me, it doesn't take long to bounce back, or at least enough to tell that it's fatugue. If you do a rest week, and the next weekend your pace is up a lot, then that's a good clue. I'd also take a close look at nutrition. Anything change there?
"If you're riding less than 18 MPH up a 2% grade please tell people Coggan is coaching you."