I need speed
Join Date: Sep 2009
Location: Phoenix, AZ
Bikes: Giant Propel, Cervelo P2
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I regularly use my commutes for training. My long route is about 16 miles each way, and it works for most of my workouts, which are all structured. If you read the thread here for racing newcomers, there is a recent discussion on how that works and doesn't work. It depends on the nature of the commute and your training goals.
"If you're riding less than 18 MPH up a 2% grade please tell people Coggan is coaching you."