Join Date: Oct 2006
Location: San Francisco Bay Area
Bikes: Too Many
Mentioned: 5 Post(s)
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I saw that video around the Olympics last year. I tried to count the revolutions and I come up with 140 rpm which seems a little high but it is definitely around 130+. Also, the exchange only takes 3 seconds. Man, I have to work on my spin.
We are what we repeatedly do. Excellence, then, is not an act, but a habit. Aristotle