So tomorrow is my first race of the season and I'm not going to be able to do it due to a lingering cold/fever that I've had for the last 5 days. I have another race the following Sunday and would like to get on my bike and spin the legs on the trainer a bit. I was still running a fever last night but now with the help of some cold meds, it's down. My legs are super achy and i'm short of breath so I'm not sure it's a good idea.
I'm talking like zone 2-3 kind of stuff, no hard efforts at all.
What's the right, or wrong thing to do?