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Masters Racing (All Disciplines) Race on the track or road or on your mountainbike in the Masters Category? Want to talk tactics, strategy and training with your peers?

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Old 12-23-13, 09:10 PM   #1
Hermes 
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Recovery Days

What we do when we are not training.
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Old 12-23-13, 09:24 PM   #2
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We are in SoCal this week and decided to go to Crystal Cove Beach close to where we are staying. We wanted to stay off the legs so we drove down to the beach and hiked the short distance to the beach.

Feet ice bath



Wife getting calf recovery.



The climb up the cliff. Looked around for an elevator but....

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Old 01-07-14, 04:43 PM   #3
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I play video games competitively (teams, leagues, etc...).
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Roadies can run tempo all year as that's what humans were designed for. If you want to be a cheetah, lay around and lick your paws more.
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Old 01-07-14, 05:41 PM   #4
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I create chaos.
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Old 01-08-14, 09:47 AM   #5
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Old 01-08-14, 06:28 PM   #6
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Took an extra recovery day yesterday. Just too tired at work and couldn't psyche myself up to do intervals at the track. Finished cleaning and assembling my training bike. Obviously my rest day skills fall far behind Hermes and Velo Diva.
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Old 01-08-14, 11:58 PM   #7
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I vacuumed the house. Two long haired dogs, doncha know! It's very therapeutic.
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