Hv 2 autum races comming up and then that is the end of my 1st racing season - have enjoyed it and determined to be fitter next year to enjoy it more. Have learned my bike handling is up to standard as I always have no problems in the first lap & go fast - it's as I get tired that I start to make mistakes on the bike.
So I have to get fitter in the winter - how do I do this ?
I have a road bike and know I need to put in time on the bike - I have looked at some training schedules, that involve 2 endurance rides a week, but how do I do this when it gets dark so early in winter, before I leave work. Can useful training be done on indoor bikes ?
Would like to see a few winter training diary's of the racers here to get an idea.