training
03-17-08, 09:52 PM
#1
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training
what is everyone doing for training so far, and have you done well in races so far this season with that training plan? just curious
Im doing intervals on the road during the week and climbing up blackstar on the weekends. I usually have one recovery day a week or more depending on what im doing
Im doing intervals on the road during the week and climbing up blackstar on the weekends. I usually have one recovery day a week or more depending on what im doing
03-18-08, 11:49 AM
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I'm done the 15-25hr base weeks, now in the second week of my first speedwork mesocycle. I've been placing top 10 in pro/1/2/3 road races. I'd say it's working.
By the way, I know "there are no stupid questions," but think about how you phrase yours and include a little more detail. Unless I was to send you my whole training plan, you're not going to get much out of any of the answers here. If you're looking for specific training advice, ask for it. Don't just ask "what are you all doing?"
By the way, I know "there are no stupid questions," but think about how you phrase yours and include a little more detail. Unless I was to send you my whole training plan, you're not going to get much out of any of the answers here. If you're looking for specific training advice, ask for it. Don't just ask "what are you all doing?"
03-18-08, 06:47 PM
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I wasn't looking for training advice. I was just curious to see what everyone else is doing. My coach has me on a great training plan that is working really well so far.
