hi I've been biking for about 5 years now but always just a casual pace a and group rides.
I raced an 8 hour event with a fiend and we did respectable considering we did not take it seriously and both partied hard the night before
anyway my issue is being able to sustain a race pace
in my area we do not have Beginner only Sport over 19 and elite due to small turn out for most races
so we do have a few people sitting in classes when then should move up
can someone assist me with a program for getting my butt in gear for May when our season starts
I'll be able to do some riding in the winter and I do own a road bike and trainer