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  1. #1
    Senior Member
    Join Date
    Aug 2002
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    Paducah, KY (40 minutes from Canal Loop trail at Land Between the Lakes)
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    Lots of pressure on my hands and wrists after riser bar

    I bought a riser bar a couple of weeks ago thinking it would raise my posture a little more and keep my back from hurting as much. It does this great. My back doesn't hurt now. However, my hands and wrists hurt more, especially on the outside of my hands, like the muscles you use to contract your ring and pinky fingers. The only thing I can figure is since this was an older type of bar with a curve of 12 degrees, that all the pressure is going on the outside of my hands due to the curve. I wanted that curve to straighten my wrists up. The bar feels great if I'm in a position where my seat is down really low. No pressure on my hands, and my wrists are in a good position. When I raise the seat up though and ride for about 15 minutes, it starts to hurt pretty bad, it feels like I've had a death grip on the handlebars although I've been consciously trying to relax my grip.

    Anyway, what combination of stem, handlebar, or other parts could I use to get a posture that's more like a downhill bike, where I'm more upright so my back doesn't hurt, yet my hands or wrists won't be in a bind? I hate the hunkered down road bike posture.

  2. #2
    Senior Member CycleMON's Avatar
    Join Date
    Dec 2001
    Location
    Houston, TX
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    Try the Specialized Body Geometry glove, it has a special pad on the palm to help alleviate your problem.
    I try not to say too much, for fear of putting my foot in my mouth when it should be clipped to my pedals.

  3. #3
    BFSSFG old timer riderx's Avatar
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    Apr 2001
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    You may need a shorter stem. I'd suggest finding a good bike shop and get a bike fit done.

    You may benefit from reading Keith Bontrager's article on bike fit.
    Single Speed Outlaw
    Riding Bikes and Drinking Beer.

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