A Manitou Black Elite 100m front fork came on my 2004 Jamis Dakar XC Comp. However, I didn't get any manuals with it. I can't seem to find any online links to a Manitou web site that might provide more information, such as how to make adjustments to this fork. I know it has a rebound adjusting lever on the bottom of the right arm. But, the top of the left arm also appears to have an adjustable cap and I have no idea what it does. Can anyone point me to a link that provides more information about this unit?