With the races in my area finished for the year, and cold snowy weather looming I am about to hibernate my bike for the year. I have a month and a half max left. I generally hole up in the gym for the winter and I am wondering what exercises you guys use to benefit your riding in the spring (past the obvious air bike or cycling machines).
The gym bikes suck compared to the real thing but I still try to turn in about 30 miles a week on them. I generall build my core, and arms in the winter and my legs and cardio suffer for it. The cardio end is an obvious fix, but I am interested in leg exercises that will keep me close to riding form for the spring.