I've been preparing to move, so I've been very busy, and very much in stress during the last month. I lost 4 kilos. I'm one of those skinnies who always tries to gain weight, so 4 kilos means a lot to me. I also believe that the weight I lost is all from muscles because I don't have much body fat.
Anyway, finally today I had some time to go for a ride. It had been 2 weeks since my last ride which is the longest break I had since I started mtn biking. On the trail I felt so weak, I couldn't climb, couldn't clear the sections that I used to clear with no trouble. On the road my average speed was 5 kph slower, and my average HR was about 10 BPM higher than normal.
Now, I probably have to work out until spring to get to the level where I was a month ago. What a disappointment